All Sleep Profiles
Sleep Profile
Support-Sensitive Sleeper
Your answers suggest you may wake up sore or feel pressure during the night. How your mattress and pillow support your sleep position is worth checking before assuming anything else.
A Profile describes a pattern in your answers, not a diagnosis.
What this may look like
- Waking up with a stiff neck, shoulders or back
- Tossing and turning to get comfortable
- A mattress that sags or is several years old
- Sleeping better in other beds
What may be worth trying
Simple changes first. Try one at a time for about a week and notice whether it helps.
- 1
Check your pillow height
A pillow that keeps your head and neck in line for your usual position is a low-cost first test.
- 2
Look at your mattress
Check for sagging or dips, and try rotating it if the manufacturer allows.
- 3
Notice where it hurts
Keeping a short note of morning soreness for a week can show whether a change helps.
Learn more
See what your own answers suggest
The free Complete Sleep Assessment looks across your sleep and gives you a personalized Sleep Blueprint to start with.
Take the Complete Sleep Assessment