A Sleep Profile is a pattern in your Assessment answers that helps explain what may be getting in the way of better sleep. It isn't a diagnosis or a permanent type. It's a starting point for deciding what to try first.
Discover Your Sleep ProfileHeat may be interrupting your nights.
Temperature · Airflow
Light may be cutting your sleep short.
Light
A busy mind may be keeping you awake.
Recovery
Your mattress or pillow may be worth checking.
Surface
Changing sleep times may be unsettling your rhythm.
Recovery · Light
Some people match one Profile, some match two, and some don't match any. That's normal. If your answers don't form a clear pattern, your Plan simply focuses on your top priority areas.